Lupe Faulkner

Get Control of Your Anxiety

Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of t... Read >

Don't Let Social Anxiety Tie You Up in Knots for The Holidays

The scent of crisp pine and the cold December breeze are unmistakable signs that the holidays are just around the bend. And while the season of merriment is fast-approaching, various social activities are looming, which most shy people are dreading to avo... Read >

Sleep Studies: Determine What Causes Your Sleepless Nights

All night long, you have been tossing and turning on your bed, but still you can't fall asleep. No need to fret about your night time struggles. You are not alone in your battle with insomnia. Sleep problems affects millions of Americans and the numbers... Read >

Sinusitis : More Than Just a Nosey Problem

It starts with waking up and feeling stuffy and congested. There could be a mild headache and visible swelling around the eyes. Then, the condition worsens and it should be no surprise if you suddenly develop a fever. You also remember that you've been... Read >

Shopping Tips For A Healthy Lifestyle

A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most - at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals... Read >

Seven Pointers for Living A Long And Healthy Life

medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the sam... Read >

Break Free from the Grip of Anxiety

A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glances nervously around the room. Her doctor asked wh... Read >

Should Trans Fats be Regulated?

Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on trans fats is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content an... Read >

Natural Remedies for the Treatment of Arthritis

Pain relief is the main area of concern for the sufferers of arthritis. These people have often tried traditional medications without success, they are often not eligible for surgery and as a result, they will see relieve through natural remedies for arth... Read >

The Danger of Fatal Infections: Meningococcemia

One of the most fatal of all meningococcal diseases is called meningococcemia, a bacterial infection in the bloodstream. It is so deadly that patients who do not get prompt treatment may die from respiratory or heart failure within 6 to 24 hours. Howeve... Read >

It Takes More Than Love to Keep a Relationship Healthy

One of the most famous songs by the band The Eagles was titled "Love Will Keep Us Alive." A lot of married couples would disagree with that, saying that love won't be able to pay the bills, nor will it feed hungry mouths. But in terms of relationships... Read >

Tips on Preventing High Blood Pressure

No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, "Precaution is better than cure". So, we must consider this saying and follow the recommended rules in order to prevent the high... Read >

How To Get Beautiful Skin on a Budget

people, say that the secret to their beauty is love, joy, and laughter. It might very well be true since the mind really controls our body, and that includes the skin. Still, there are millions of individuals who cannot get by with just a simple laug... Read >

Gastric Bypass - Is Obesity a Man-Made Problem?

Obesity is as old as time itself and for many obesity is caused by medical or genetic problems. In today's world, however, the alarming increase in the rate of obesity is very much a man-made problem, fired in part by the availability, and popularity, of ... Read >

Excessive Snoring & What It Could Mean To Your Health

It may be difficult to know whether you suffer from typical or excessive snoring. A large part of the problem comes from the fact that it can be difficult to diagnose your own snoring habits while you are asleep. Perhaps the most useful information would ... Read >